ID: com.andromo.dev421413.app436020
Version: 1.0
File Size: 3.3Mb
Foods Lower Blood Pressure Screenshots
Foods Lower Blood Pressure Info
Your diet plays a big role in whether you have high or normal blood pressure. Dietary recommendations for lowering blood pressure, such as the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol.The DASH guidelines also suggest eating more foods rich in potassium, calcium, and magnesium. In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. This app present some of the best foods you can eat to lower your blood pressure.