ID: com.AppInstitute.safetyzone
Version: 5
File Size: 10Mb
k2n Safety Zone Screenshots
k2n Safety Zone Info
k2n Safety Zone is for anyone who wants to gain more control of their emotions, thoughts and behaviorsSpecial Features: contains over 15 techniques; a distress scale to help you find which techniques work for you; allows you to build up your own personalized resource by saving your favorites; Panic button for quick access to how to deal with panic attacks; written by Kay Toon – a Clinical Psychologist and Chartered Psychologist.
Includes:
• exercises such as Safe place; Light stream; muscular relaxation; alternate nostril breathing; the 3pointCalmer; Over-correction breathing; hints for dealing with low mood; some with images, audio and video examples.